Welcome!

I am so glad you are here. Considering therapy is a brave decision. I imagine, you have been thinking about making this move for a while. Finding a therapist that is right for you can be a daunting process which is why I created this guide just for you. In this guide you will find three exercises that will help you come up with a list of your non-negotiables for a therapist and find a solid understanding of what you want and need. Please do not forget that you are the consumer so ask for what you need. This is all about you.

As a bonus for signing up for this guide you also have access to the ultimate guide for stopping your worries called ”4 Ways to Stop Worrying in its Tracks”. If you would like to hear directly from therapists how they see the process of therapy check out this podcast about how therapy can be music to your ears. Now that you are part of the community you will receive updates with juicy podcasts, bi-weekly blog posts, program announcements and surprises! I love to hear from you so please leave a comment on our website or Facebook page.

So glad you are here and cannot wait to watch you thrive,