Fab at 40 – Happier, Healthier and Sexier Than Ever

I was with some friends at dinner this past weekend and one of them asked the table of 40 year olds, “If you could, what age would you like to go back to?” While most people suggested 20’s or teens I thought, right now, my 40’s, is the best time of my life.  If you find yourself feeling like you are on a hamster wheel and feel like getting older means you must be getting more boring, listen to my interview about how to beat the aging blues.

How can we take good care of ourselves?

The psychology of self-care with Dr. Elizabeth Cohen | Julie in Conversation | Released Jul 18, 2018

Perfectionism, healthy communication and releasing ourselves from co-dependency

Julie in Conversation | Released Jul 18, 2018