The tools taught in the book draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Somatic Experiencing and Mindfulness Based Stress Reduction.
With personal illustrations from the author and her clients’ experiences, it provides clear and actionable exercises , as well as maintenance assignments for long term healing.
The book is powerful, funny and inspiring.
Its goal is to reduce the shame and stigma around divorce, showing people that their experiences matter and that they have the right to be seen as the empowered, strong and fierce women they are.
Light on the Other Side of Divorce inspires people post-divorce to step into their power.