FEATURED IN






FEATURED IN






Are you ready to learn from your experience so you can be the person you were meant to be?
If you are getting divorced, you’ve likely heard that this is going to be the most painful, challenging and heart-wrenching time in your life.
Are you ready to learn from your experience so you can be the person you were meant to be?
If you are getting divorced, you’ve likely heard that this is going to be the most painful, challenging and heart-wrenching time in your life.
Are you ready to learn from your experience so you can be the person you were
meant to be?
meant to be?
If you are getting divorced, you’ve likely heard that this is going to be the most painful, challenging and heart-wrenching time in your life.
YOU MAY HAVE FELT DIVORCE IS
YOU MAY HAVE FELT DIVORCE IS

EVEN IF YOU’RE GETTING DIVORCED YOU CAN

EVEN IF YOU’RE GETTING DIVORCED YOU CAN
I know this all sounds a bit too good to be true,
but hang in with me for a minute and ask yourself…
but hang in with me for a minute and ask yourself…
Then you are in the exact right place.
I know this all sounds a bit too good to be true, but hang in with me for a minute and ask yourself…
Then you are in the exact right place.

- Live your best life after divorce
- Really know what you want out of your life
- Communicate with your ex proactively not reactively
- Feel grounded in yourself
- Sense peace in your body
- Feel excited that choices are now up to you
- Feel the freedom to choose when you share your story with someone
- Receive support from people who are where you are
- Be the best version of yourself so you can support your children
- Create a joyful and calm home


-
- Live your best life after divorce
- Really know what you want out of your life
- Communicate with your ex proactively not reactively
- Feel grounded in yourself
- Sense peace in your body
- Feel excited that choices are now up to you
- Feel the freedom to choose when you share your story with someone
- Receive support from people who are where you are
- Be the best version of yourself so you can support your children
- Create a joyful and calm home


-
- Live your best life after divorce
- Really know what you want out of your life
- Communicate with your ex proactively not reactively
- Feel grounded in yourself
- Sense peace in your body
- Feel excited that choices are now up to you
- Feel the freedom to choose when you share your story with someone
- Receive support from people who are where you are
- Be the best version of yourself so you can support your children
- Create a joyful and calm home


YOU WILL GET
YOU WILL GET
YOU WILL GET
Here’s how it all breaks down.


HOW TO GET THE BEST RESULTS OUT OF THE PROGRAM
We will go through the likely obstacles you might face starting, using and finishing this method. We will create a plan for you to handle self-defeating thoughts when they emerge, and you will learn a tool to stop self-doubt in its steps.

HOW TO LET GO OF RESENTMENT
This module will reframe resentment as a poison for you. You will learn how to stop wasting time being frustrated with people who won’t change. You will finish with a go-to tool that will help you release resentment in under 5 minutes.

HOW TO CHALLENGE OUR ASSUMPTIONS ABOUT DIVORCE ONCE AND FOR ALL
This chapter helps you look at your and society’s assumptions about marriage, divorce and commitment. Why is this important? The assumptions that are driving you in this moment are examined and you are encouraged to consider alternative ways of looking at your situation. After you read this chapter and do the exercises you will feel a sense of hope, relief and a determination to own your next chapter.

HOW TO CO-PARENT WITH EASE
This module reviews the essential questions to ask yourself when creating a co-parenting plan. Research on parent child attachment is described to help you formulate your parenting plans. Concrete dos’ and don’ts around co-parenting are discussed in detail. After reading this chapter you will feel more prepared to share your children with your ex.

HOW TO OWN YOUR RIGHTEOUS ANGER
This module explains the value and necessity of identifying and owning your righteous anger. You’ll learn about the adaptive nature of anger and how to access it so that you feel more joy and ease. You will learn how to identify what your body and mind need when you are seething with rage. You are no longer going to be told to stuff it and get over it. You are going to learn how to let it be and let it go.

HOW TO GET BACK INTO THE DATING SCENE WITHOUT DREAD
In this module you will learn how to use your past experiences to hone in on exactly what you want in your next relationship using the Relationship Excavator. You will create a road map for dating again, including a sure-fire way to know what you are looking for in your next partner. I address ways to have fun dating again and relieve yourself of negative beliefs around entering the dating scene.

HOW TO RETRAIN OUR BRAINS TO SEE THE OPPORTUNITIES AROUND US
This module teaches you how to stop your negative thinking in its tracks. Often when you are going through a divorce, you feel like everything is ending and there is no end in sight. This chapter helps you take those thoughts, turn them around and see that you have a strength within you that you didn’t know was possible. You will get concrete tips on how to believe in your capacity to handle any challenge.

HOW TO TAKE CARE OF YOURSELF THROUGHOUT YOUR DIVORCE
This module teaches what everyone means when they tell you to “make sure you are taking care of yourself.” You will learn why self-care can make the difference between a painful divorce and one with more ease and spaciousness. I’ll teach you the 7 tried and true self-care behaviors and you’ll create a personalized self-care plan. After this module, you will know exactly what to do when you are feeling grouchy, unhappy or irritable and exactly what to do when you need a break.

HOW TO LIVE BY DESIGN NOT DEFAULT
This module provides a formula to create the life you love even while you are going through a divorce. You do not have to live feeling frazzled, anxious and overwhelmed. You can actually create your ideal day and then live it.

HOW TO CREATE YOUR INDIVIDUAL PLEASURE PLAN
In this module you will learn why pursuing pleasure is key to healing from a loss. You’ll learn the biological mechanisms involved in pleasure seeking and you’ll learn about 7 pleasure tools you can start using right now. You will transform your feeling lifeless and blah to feeling ignited and vivacious.

HOW TO GET THE SUPPORT WE REALLY NEED FROM OTHERS
This module will help you get clear on who you should turn to for help. You will learn a clear method of discerning which friends will guide you through your divorce and which will cause you more pain. Suggestions are given on how to change relationships with people who keep you in the negative vortex of pain and suffering. Practical tools for meeting new friends are included as well.

HOW TO PROCESS AND MOVE THROUGH YOUR LOSS & GRIEF
This module reviews why it is essential to work through your grief and loss around your divorce. While many of you might feel settled with your decision, you cannot feel free and at ease unless you process the grief and loss of the relationship. You will get clear instructions on how to allow this process to happen without overwhelming your nervous system. You will learn a practice of letting go that you can use anytime.

HOW TO BELIEVE IN YOUR ABILITY TO GET THROUGH THIS DIFFICULT TIME
This module provides you the hope you are so desperately seeking. You will learn how to believe deeply in your ability to heal through the pain of divorce. A powerful exercise will guide you to know in your bones that this pain will pass and you will heal. This practice will be available to you whenever you face a challenge and will become a key tool in your arsenal.

EXCLUSIVE BONUSES
Read on to learn about the extra support you’ll receive as you move through the course.

HOW TO GET THE BEST RESULTS OUT OF THE PROGRAM
This module will cover how to set yourself up to succeed with this method. We will go through the likely obstacles you might face starting, using and finishing this book. We will create a plan for you to handle self-defeating thoughts when they emerge. You will learn a tool to stop self-doubt in its steps.

HOW TO CHALLENGE OUR ASSUMPTIONS ABOUT DIVORCE ONCE AND FOR ALL
This module helps you look at your and society’s assumptions about marriage, divorce and commitment. Why is this important? The assumptions that are driving you in this moment are examined and you are encouraged to consider alternative ways of looking at your situation. After you read this chapter and do the exercises you will feel a sense of hope, relief and a determination to own your next chapter.

HOW TO OWN YOUR RIGHTEOUS ANGER
This module explains the value and necessity of identifying and owning your righteous anger. I discuss the adaptive nature of anger and how to access it so that you feel more joy and ease. You will learn how to identify what your body and mind need when you are seething with rage. You are no longer going to be told to stuff it and get over it. You are going to learn how to let it be and let it go.

HOW TO RETRAIN OUR BRAINS TO SEE THE OPPORTUNITIES AROUND US
This module shows you how to stop your negative thinking in its tracks. Often when you are going through a divorce, you feel like everything is ending and there is no end in sight. This chapter helps you take those thoughts, turn them around and see that you have a strength within you that you didn’t know was possible. You will get concrete tips on how to believe in your capacity to handle any challenge.

HOW TO LIVE BY DESIGN NOT DEFAULT
This module provides a formula to create the life you love even while you are going through a divorce. You do not have to live feeling frazzled, anxious and overwhelmed. You can actually create your ideal day and then live it.

HOW TO GET THE SUPPORT WE REALLY NEED FROM OTHERS
This module will help you get clear on who you should turn to for help. You will learn a clear method of discerning which friends will guide you through your divorce and which will cause you more pain. Suggestions are given on how to change relationships with people who keep you in the negative vortex of pain and suffering. Practical tools for meeting new friends are included as well.

HOW TO BELIEVE IN YOUR ABILITY TO GET THROUGH THIS DIFFICULT TIME
This module provides you the hope you are so desperately seeking. You will learn how to believe deeply in your ability to heal through the pain of divorce. A powerful exercise will guide you to know in your bones that this pain will pass and you will heal. This practice will be available to you whenever you face a challenge and will become a key tool in your arsenal.

HOW TO LET GO OF RESENTMENT ONCE AND FOR ALL
This module reframes resentment as a poison for you. You will learn how to stop wasting time being frustrated with people who won’t change. You will have a go to tool that will help you release resentment in under 5 minutes. You will begin to let go of your resentment toward your ex because you want to heal and thrive. This chapter requires self-reflection to rid yourself of the pain of holding anger.

HOW TO CO-PARENT WITH EASE
This module reviews the essential questions to ask yourself when creating a co-parenting plan. Research on parent child attachment is described to help you formulate your parenting plans. Concrete do’s and don’ts around co-parenting are discussed in detail. After reading this chapter you will feel more prepared to share your children with your ex.

HOW TO GET BACK INTO THE DATING SCENE WITHOUT DREAD
In this module you will learn how to use your past experiences to hone in on exactly what you want in your next relationship using the Relationship Excavator. You will create a road map for dating again, including a sure-fire way to know what you are looking for in your next partner. I address ways to have fun dating again and relieve yourself of negative beliefs around entering the dating scene.

HOW TO TAKE CARE OF YOURSELF THROUGHOUT YOUR DIVORCE
In this module you will learn what everyone means when they tell you to “make sure you are taking care of yourself.” You will learn why self-care can make the difference between a painful divorce and one with more ease and spaciousness. The 7 tried and true self-care behaviors will be taught in detail. You will create a personalized self-care plan. After reading this chapter you will know exactly what to do when you are feeling grouchy, unhappy or irritable. You will know exactly what to do when you need a break.

HOW TO CREATE YOUR INDIVIDUAL PLEASURE PLAN
In this module you will learn why pursuing pleasure is key to healing from a loss. I will explain the biological mechanisms involved in pleasure seeking and you’ll learn about 7 pleasure tools you can start using right now. You will transform your feeling lifeless and blah to feeling ignited and vivacious.

HOW TO PROCESS AND MOVE THROUGH YOUR LOSS & GRIEF
In this module I review why it is essential to work through your grief and loss around your divorce. While many of you might feel settled with your decision, you cannot feel free and at ease unless you process the grief and loss of the relationship. You will get clear instructions on how to allow this process to happen without overwhelming your nervous system. You will learn a practice of letting go that you can use anytime.
And to make sure you’re supported every step of the way, you’ll also get access to these exclusive bonuses…
4 MONTHS OF ACCESS
Private Facebook Community
($400 value)
This is a group of divorced women at different stages of the divorce process committed to supporting others without negativity or ex-bashing.
This is where you’ll go to get your most pressing questions answered quickly and accurately, and where you’ll learn from a community of other women.
GROUP COACHING CALLS
Three Group Coaching Calls
($1000 value)
Laser-focused group coaching calls to get your questions answered directly by Dr. Cohen.
For three-months, you will get access to a monthly group coaching call led by Dr. Cohen. You’ll get expert advice on your specific situation – and you’ll be able to connect with and learn from the other women in the course.
JUST IMAGINE-
What would your world would be like if you felt
prepared for and confident about this next chapter?
That’s what Afterglow aims to achieve.
prepared for and confident about this next chapter?
JUST IMAGINE –
What would your world would be like if you felt prepared for and confident about this next chapter?
That’s what Afterglow aims to achieve.
WHAT OTHERS ARE SAYING
WHAT OTHERS ARE SAYING
WHAT OTHERS ARE SAYING



















“Talking with Dr. Cohen about my pending divorce made me realize that everyone creates their own story about their lives and the lives of theirs friends and family. This helped me create a positive narrative. I did not have a failed marriage. I had a great relationship that ultimately ended. While it was not my choice, Dr. Cohen helped me realize that I had placed a huge burden on my self during the relationship and that the divorce was an opportunity to let go of that burden and find myself and the things that bring me joy.”
– Nancy G.


“Talking with Dr. Cohen about my pending divorce made me realize that everyone creates their own story about their lives and the lives of theirs friends and family. This helped me create a positive narrative. I did not have a failed marriage. I had a great relationship that ultimately ended. While it was not my choice, Dr. Cohen helped me realize that I had placed a huge burden on my self during the relationship and that the divorce was an opportunity to let go of that burden and find myself and the things that bring me joy.”
– Nancy G.
THIS PROGRAM IS FOR YOU IF YOU WANT TO
THIS PROGRAM IS NOT FOR YOU IF YOU WANT TO
THIS PROGRAM IS FOR YOU IF YOU WANT TO
THIS PROGRAM IS NOT FOR YOU IF YOU WANT TO
THIS PROGRAM IS FOR YOU IF YOU WANT TO
THIS PROGRAM IS NOT FOR YOU IF YOU WANT TO
YOU MIGHT BE THINKING
YOU MIGHT BE THINKING
ONCE YOU GET STARTED, YOU WILL RECEIVE
ONCE YOU GET STARTED,
YOU WILL RECEIVE
1. An email confirmation
2. My welcome email with tips for talking to friends about divorce
3. Simple instructions on how to sign up for the online classes
4. Instructions on how to join the Facebook group
5. An email with access to the week’s lesson and worksheets
6. Dates for the monthly group coaching calls.
7. Customer service email contact for any questions any time
1. An email confirmation
2. My welcome email with tips for talking to friends about divorce
3. Simple instructions on how to sign up for the online classes
4. Instructions on how to join the Facebook group
5. An email with access to the week’s lesson and worksheets
6. Dates for the monthly group coaching calls
7. Customer service email contact for any questions any time




Giving back
I simply could not have made it through my divorce without the help of others. I took what I needed to survive and am grateful to be at a point where I can give back.
In order to give to those most in need I will be donating 5% of my fees to the following charitable agencies:
Sanctuary for Families: Jewish Orthodox Matrimonial Project. This project was launched in 2015 because Sanctuary recognized get-refusal (divorce refusal) as a form of gender violence that harms women, their children, and the wider Jewish Orthodox Community. The project provides clinical and legal services, shelter, and economic empowerment to hundreds of Jewish Orthodox women and their children. Furthermore, they built a network of advocates committed to raising awareness about domestic violence within the Jewish Orthodox community and protecting the rights and wellbeing of survivors.
Her Justice: Her Justice stands with women living in poverty in New York City so their clients – many of whom are survivors of intimate partner violence – can get free legal counsel to achieve safety and self-sufficiency including divorce proceedings.

Giving back
I simply could not have made it through my divorce without the help of others. I took what I needed to survive and am grateful to be at a point where I can give back.
In order to give to those most in need I will be donating 5% of my fees to the following charitable agencies:
Sanctuary for Families: Jewish Orthodox Matrimonial Project. This project was launched in 2015 because Sanctuary recognized get-refusal (divorce refusal) as a form of gender violence that harms women, their children, and the wider Jewish Orthodox Community. The project provides clinical and legal services, shelter, and economic empowerment to hundreds of Jewish Orthodox women and their children. Furthermore, they built a network of advocates committed to raising awareness about domestic violence within the Jewish Orthodox community and protecting the rights and wellbeing of survivors.
Her Justice: Her Justice stands with women living in poverty in New York City so their clients – many of whom are survivors of intimate partner violence – can get free legal counsel to achieve safety and self-sufficiency including divorce proceedings.
LEGAL TERMS & REFUND POLICIES
© Elizabeth Cohen 2021